First, let’s talk about the macula. It sounds like a McDonald’s menu item for vampires, but it’s actually a very important part of your eye. The Macular Society gives a detailed description of it, but the macula is a part of the retina in the back of your eye, and it helps you see colors, fine details, and various other aspects of your central vision.
The macula is crucial for eyesight, but many people over 50 suffer from macular degeneration. This condition doesn’t necessarily lead to total blindness, but it can gradually reduce eyesight and cause blurry vision over time. Genetics plays a big factor in the development of macular degeneration, but there are ways you can help prevent it.
Maintaining a Healthy Lifestyle Can Help Fight Macular Degeneration
A common question people ask is, “What foods should be avoided with macular degeneration?” It’s not a matter of avoiding foods, per se. But some contributing factors that lead to macular degeneration include obesity and cardiovascular disease, so it’s important to adjust your diet accordingly.
Eating foods with antioxidants and important vitamins can go a long way, so be sure to eat a lot of fruits, vegetables, nuts, and fish. But there’s more to a healthy lifestyle than the food you eat. Consistent exercise can help maintain healthy eyes and heart and avoiding smoking or other tobacco products can strengthen your cardiovascular system.
If you’re concerned that you may have macular degeneration, you should schedule an appointment with an eye doctor. They’ll be able to give you a proper examination and help you determine the best steps for your specific situation.
Schedule An Exam With Our Eye Doctor in Whiteville, NC
The right care will protect your eyes and help make you feel more comfortable. Dr. Tiffany Jackson and the staff at East Carolina Optometric Care have the experience and expertise to help you.
If you need an optometrist for a routine eye examination, to find the right pair of contact lenses or glasses, or for more advanced eye care services, we can give you the service you deserve. Dr. Tiffany Jackson has given years of outstanding service to the community and has a reputation for excellence.